Every year on May 29, we observe World Digestive Health Day, a day to remind everyone to pay more attention to our digestive health 💖

Recently, many patients come in with digestive complaints such as bloating, indigestion, acid reflux and constipation or diarrhea. From the perspective of Traditional Chinese Medicine (TCM), digestive problems are commonly related to an imbalance of the Spleen and Stomach functions.

Irregular eating habits, stress, rushing through meals, or consuming too much cold and greasy food can gradually weaken the digestive system. Over time, this may lead to conditions such as weak spleen and stomach, Qi stagnation and accumulation of dampness in the body. When this happens, symptoms like bloating, stomach discomfort, acid reflux, or irregular bowel movements may start to appear.

How TCM can help with digestive problems❓ 

💡Acupuncture

Commonly used points such as Zusanli, Zhongwan, and Tianshu points are often used to help regulate digestive function, improve gastrointestinal movement, and relieve bloating or indigestion.

💡Moxibustion

Especially helpful for people with Spleen–Stomach deficiency and cold, such as those who frequently experience abdominal bloating or a cold sensation in the stomach area.
Points like Zhongwan, Guanyuan, and Zusanli points are commonly used to warm the body and strengthen digestion.

💡Cupping / Gua Sha

When applied along the back areas related to digestive meridians, these therapies can help improve Qi circulation, relieve stagnation, and ease symptoms like bloating or food stagnation.

🌿Simple daily tips to support digestive health:
👉🏻 Try to eat at regular times and avoid overeating
👉🏻 Eat slow and chew the food thoroughly
👉🏻 Reduce cold drinks and greasy foods
👉🏻 Get enough rest and manage stress

In TCM, the Spleen and Stomach are considered the foundation of postnatal health. When digestion works well, the body can absorb nutrients better and overall health becomes easier to maintain💖