Eating too much sugar can have a significant impact on your health, often in ways you might not immediately recognize. From sudden spikes in energy followed by crashes to more serious long-term effects like weight gain and increased risk of chronic diseases, the signs of excessive sugar intake can be varied and sometimes subtle. In this article, we’ll explore six key indicators that you might be overindulging in sugary foods and drinks, helping you to better understand how your diet affects your overall well-being.

1. Every time u eat somethings sweet your body craves for more
2. Wrinkles – Sugar effects the quality of collagen & elastin which strengthen and  tighten your skins
3. Tummy – Sugar impacts the way your body stores fats.
4. Toothache – Eat more sugar results in the likelihood of tooth decay and cavities.
5. Body Aching – Sugar is linked to the inflammation of the body.
6. Stomach Gassy – Too much sugar is hard to digest.It causes gas.